![]() In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. ![]() Diet Confusion, like muscle confusion, tricks the body and revs up its performance. ![]() Those who follow SHRED will constantly be eating, 4 meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. SHRED combines a low GI diet, meal spacing, and meal replacements. Here, Smith has created a program that uses all he knows about strategic dieting in one plan–like putting all the best players on the field at once to create a can’t lose combination. Smith’s SHRED is the answer to every dieter’s biggest dilemmas: How to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working?
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